Mental Health Services
We offer individual evidence-based therapy for teens, adults, and military veterans in the following areas. Click on an area or scroll to learn more:​
Perinatal Mental Health (e.g., Pregnancy, postpartum, infertility & loss)
Trauma (e.g., PTSD, Complex PTSD, medical traumas, betrayal trauma, dissociative disorders, PNES)
Gender Care (e.g., distress related to gender identity, gender affirming care)
Comprehensive DBT (e.g., suicide, self-harm, Borderline Personality Disorder)
Military Veterans and Their Families (e.g., MST, combat trauma, adjusting to civilian life, PTSD)​​​​​​​​​​​​​​​
Mood & Anxiety Disorders
Our clinicians have a great deal of experience treating a variety of mood disorders. We have specialty training in working with:
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Low mood and depressive disorders–whether you have been feeling low for a long time or are experiencing a more recent change in mood.
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Bipolar disorder–we have experience supporting those with chronic bipolar as well as individuals experiencing new symptoms.
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Mood changes that are hormonal in nature–our clinicians have experience treating premenstrual dysphoric disorder (PMDD) and helping women navigate changes in mood during perimenopause and menopause.
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We have experience collaborating with psychiatrists and family doctors to help make sure you are getting the care you need.
If anxiety is interfering in your life, we can help. Our clinicians have experience using evidence-based treatment to address many anxiety disorders, including:
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Frequent worry and generalized anxiety
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Panic attacks and panic disorder
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Phobias
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Social anxiety
Treatments include Acceptance and Commitment Therapy (ACT), exposure therapy (delivered with compassion and support!), mindfulness and self-compassion training, and Dialectical Behaviour Therapy (DBT).
Perinatal Mental Health
Our clinicians have extensive experience with the transition to parenthood, and coping with the stressors and identity changes of this time period.
We specialize in working with:
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Postpartum depression, anxiety, and obsessive/compulsive thoughts and behaviors
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Mood and anxiety challenges during pregnancy
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Postpartum sleep challenges
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Challenges bonding with baby
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Difficult deliveries and birth related trauma
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Navigating challenges with partners and family of origin during this transition
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Coping with Special Care Nursery and NICU stays for babies and babies with health complications
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Pregnancy loss
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Infant loss
Healthcare Professionals
Doctors, dentists, psychologists, nurses, and allied healthcare providers face mental health challenges that are particular to their profession, and it can be more difficult for them to get the help they need.
Our clinicians have experience in:
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Burnout related to systemic challenges in the health care professions
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Work-related trauma
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Difficulties with self-care in a busy professional environment
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Difficulties balancing parenthood and medical professions
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Navigating difficult schedules and sleep needs
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Difficulty navigating the frequent moral and ethical decision making
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The particular challenges and stressors faced by medical students, medical residents, and fellows
Trauma
Individual Prolonged Exposure therapy, Cognitive Processing Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, or evidence-informed stage-based trauma therapy
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The primary focus is decreasing trauma-related symptoms, including trauma-related emotions, flashbacks, difficulties sleeping, trauma-related thoughts and beliefs, and dissociative symptoms. Suitable for people with trauma histories, military veterans who have experienced MST, people diagnosed with PTSD, Complex PTSD, Dissociative Identity Disorder.​
OCD and Hoarding Disorder
Obsessive Compulsive Disorder
Many people experience distressing intrusive thoughts, and often get into cycles of rigid actions that make them feel temporarily better. We can help you to understand and interrupt these disruptive cycles. Our clinicians are experienced with cognitive and behavioural treatments to help:
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Obsessive and intrusive thoughts, including fears of contamination, harm to self or others, sexual or other inappropriate unwanted thoughts, and doubts and uncertainty about whether something is done correctly (e.g., locking doors, turning off stove, etc.).
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Ritualized behaviours, including cleaning and handwashing, checking rituals, reassurance seeking, and internal mental compulsions.
Luckily, most people can experience relatively quick relief from these very distressing cycles through therapy. Our approach to treatment includes Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and Inference-Based CBT (ICBT).
Hoarding Disorder
If you struggle with clutter and possessions to the point where it’s getting in your way of living a full life and enjoying your home, we can help.
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Understand the specific reasons why it’s hard for you to get rid of items.
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Help you understand the barriers to making the changes you want to make.
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Create a plan to make lasting changes.
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Support you in implementing the plan.
Parenting Support
Parenting Support
Are you struggling to parent your child? Our clinicians are experienced in:
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Parenting neurodivergent kids.
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Helping to increase your connection to your kid.
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Understanding the impact the way you were parented has on your parenting style, and making intentional choices.
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Helping parents cope with name and pronoun changes, as well as potential loss and grief work related to a change in your child's identity.
Our approach is shaped by:
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Dr. Ross Greene's Collaborative & Proactive Solutions model, focusing on reframing problematic behaviours and skill building.
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Dr. Daniel Siegel's work on understanding the neuroscience behind child behaviour.
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Drs. Cooper, Hoffman, and Powell’s Circle of Security intervention, which helps us understand how to strengthen and rebuild disrupted attachments.
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Dr. Stuart Shankner’s work on self-regulation and co-regulation
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Dr. Becky Kennedy’s work on building connection, changing your internal narrative about your child, and balancing boundaries with empathy.
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Parent coaching, typically an element of Dialectical Behaviour Therapy for teens.
Gender Care
We welcome clients who are experiencing psychological distress related to their gender identity. Such individuals may identify as trans, transfem, transmasc, non-binary, among other gender identifiers. We have experience working with individuals through gender transitions (including gender affirming surgery), distress related to lack of caregiver or social support due to gender identity, or individuals who are questioning their gender identity.
Comprehensive DBT
Individual DBT, DBT Skills Group, Phone Coaching, Consultation Team
Led by Dr. Reinhardt, a Linehan Board Certified DBT Therapist.
The primary focus is helping clients build lives that they experience as worth living thereby decreasing difficulties with suicidality and self-harm (Stage 1), treat PTSD or Complex PTSD (Stage 2), build skills to decrease experiences that get in the way of quality of life (Stage 3). Suitable for an array of mental health difficulties, including Borderline Personality Disorder, Complex PTSD, and difficulties with suicidality and self-harm, difficulties with emotion regulation. This service is currently limited to people 18 and older.
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DBT Skills group only:
Weekly DBT skills group for 24 weeks, Thursdays 12-1:30pm, virtual.
Clients interested in this service must be working with a health professional who is able and willing to help the client with any suicidality, self-harm or urges to harm others. Clients must commit for the entire 24 week group.
Military Veterans and Their Families
We provide specialized mental health care for military veterans navigating life after service. With over 10 years of training working with veterans who have experienced military sexual trauma and combat trauma, moral injury, and the complex transition to civilian life, we offer compassionate, evidence-based treatment tailored to the veteran experience.
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Services include therapy for PTSD, CPTSD, Borderline Personality Disorder, Bipolar Disorder, anxiety, depression, and sleep issues, using approaches such as DBT, Prolonged Exposure therapy, Cognitive Processing Therapy, Cognitive Behavioural Therapy. We emphasize establishing trust, cultural understanding, and creating a nonjudgmental space where veterans can speak freely.
In addition to individual care for military veterans, the clinic offers similar therapeutic approaches for family members of veterans.​ Dr. Reinhardt is a VAC and PCVRS provider, and accepts Blue Cross/Medavie insurance.
We offer comprehensive psychodiagnostic assessment services to teens and adults. Assessments typically span 4-6 separate sessions. During the first 3 sessions, we use a combination of structured interviews (like the SCID-5 for DSM-5 Disorders and the Clinician Administered PTSD Scale), psychological assessment measures (like the PTSD Checklist for DSM-5 for traumatic stress symptoms and the PHQ-9 for depressive symptoms), and semi-structured interview questions for your particular psychological challenges. Following the assessment sessions, we write up a comprehensive integrated report. For the final session, we would review the report together prior to finalizing the results.
We offer supervision services for Supervised Practice candidates in Ontario, doctoral-level clinical psychology trainees.